eoin – PC Physiotherapy | Expert Physiotherapy in Dublin 8

Respiratory Physiotherapy: Helping You Breathe, Move and Live With Greater Confidence

01/09/2026

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Breathing should feel effortless. But for people living with a respiratory condition, recovering from illness or experiencing persistent breathlessness, everyday activities can become unexpectedly challenging. At our clinic, respiratory physiotherapy…

Pain Series Part 2: Living with Persistent Pain: What Can You Do?

06/08/2026

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Last month, I explored how pain works and why persistent pain isn’t always a sign that damage is still occurring. Understanding pain is an important first step, but the next…

Unravelling Pain – What does it actually mean?

01/07/2026

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Have you ever wondered; what is pain? Where does pain come from? Why am I in pain? Pain is a complex sensation. Sometimes pain is a reaction to harm caused…

Championship Season: Why Every GAA Player Suddenly Has a Tight Hamstring

10/06/2026

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If you’ve spent any time around a GAA dressing room in August and September, you’ve probably heard the same conversation. “My hamstring is a bit tight.” “It’s only a niggle.”…

The Sub-2 Hour Marathon: Are Modern Running Shoes Really Making Us Faster?

14/05/2026

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When the first official sub-2 hour marathon was finally broken at by Sabastian Sawe — with Yomif Kejelcha also dipping under two hours in the same race — the conversation quickly moved beyond the…

Understanding Vertigo: A Physio Perspective

10/04/2026

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Suffering from vertigo or dizziness? We at PC Physio in Dublin 8 provide expert vestibular rehabilitation, balance training, and personalised care to help you regain stability and confidence. Vertigo is more…

Why Runners Often Get Injured When They Return to Training in Spring

08/03/2026

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As the days get longer and the weather improves, many runners feel the urge to get back outside. After a quieter winter, motivation often returns quickly — especially with races…

We’re Launching Physio-Led Yoga at Our Dublin Clinic

13/02/2026

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We’re delighted to announce that Physio-Led Yoga classes are starting at our Dublin clinic, PC Physiotherapy, giving you a safe, supportive way to improve strength, flexibility and confidence in movement.…

Back Pain After the Christmas Break? How to Reset Your Body and Return to Exercise Safely in January

15/01/2026

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If your back feels stiff, sore, or just “not quite right” after the Christmas break, you’re not alone. January is one of the busiest months we see in clinic for…

The Benefits of Exercising in Winter: A Physiotherapist’s Guide in Dublin 8

13/12/2025

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As the evenings get darker and temperatures drop, motivation often dips. But winter exercise offers major physical and mental health benefits, apart from dark evenings the weather is generally mild…

Why Runners Get Tight Calves (and What to Do About It)

14/10/2025

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If you are a runner in Ireland, you probably know the feeling: that dull ache or tight pull in your calves after a few kilometres. Maybe it is worse on…

The GAA Club Championship: Staying Strong, Reducing Injury Risk

16/09/2025

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The GAA Club Championship is in full swing, and whether you’ve trained hard all summer or are just shaking off the cobwebs, your body is being put to the test.…

Back to School: Time to Reset Your Body and Routine

22/08/2025

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As the summer holidays draw to a close and the school run makes its return, September offers the perfect opportunity for a reset. For parents, teachers, and students alike, the…

Blog Posts

Respiratory Physiotherapy: Helping You Breathe, Move and Live With Greater Confidence

Pain Series Part 2: Living with Persistent Pain: What Can You Do?

Unravelling Pain – What does it actually mean?

Championship Season: Why Every GAA Player Suddenly Has a Tight Hamstring

The Sub-2 Hour Marathon: Are Modern Running Shoes Really Making Us Faster?

Understanding Vertigo: A Physio Perspective

Why Runners Often Get Injured When They Return to Training in Spring

We’re Launching Physio-Led Yoga at Our Dublin Clinic

Back Pain After the Christmas Break? How to Reset Your Body and Return to Exercise Safely in January

The Benefits of Exercising in Winter: A Physiotherapist’s Guide in Dublin 8

Why Runners Get Tight Calves (and What to Do About It)

The GAA Club Championship: Staying Strong, Reducing Injury Risk

Back to School: Time to Reset Your Body and Routine

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